The Ideal Way to Quit Smoking: Electronic Cigarettes Starter Kit

Did you know that your body feels the benefits of NOT smoking only after twenty minutes. Yes, twenty minutes after you’ve had your last cigarette, your blood pressure normalizes and the circulation in your blood vessels improves significantly. After eight hours of no smoking, the oxygen level in your body normalizes, and the body gets rid of the excess carbon monoxide in blood. Moreover, after 24 hours, your risk of a heart attack is reduced; and, 48 hours after you’ve had the cigarette, your senses of smell and taste regain the decreased sensitivity to normal.

Enough good reasons to quit smoking, right? So, why wait? You are the only one who can actually do something good for your own health. If you do not do something to change your self-destructive behaviour, nobody will. There is no perfect moment to quit smoking; do not procrastinate and start now!

It is true that quitting smoking is not easy, but you get nothing by postponing it. First and foremost, to quit smoking you need strong willpower to overcome the withdraw symptoms such as headaches, dizziness, hunger, fatigue and cough. Many ex-smokers would tell you that this is by no means easy, but if you are determined, you will succeed. If you are determined, it isn’t that difficult to cope with cravings; and there are many solutions that can help you win this war. Electronic cigarette is one of the best solutions, proven to help in managing and reducing the nicotine cravings.

Investing in an electronic cigarettes starter kit is the best thing you can do to finally quit smoking. In fact, researches have shown that smokers who started vaping (term used for describing the act of inhaling the vapor generated from the e-cigarette) have had better success and eventually stopped smoking for good.

E-Cigarette Can Help You Quit Smoking In 4 Weeks!

Your electronic cigarettes starter kit can be your best ally in kissing the poisonous tobacco cigarettes goodbye! And best of all, you will no longer smell like an ashtray. Here’s how you can do it.

First Week

So you’ve made the decision to give up smoking. Congratulations! Before you get an electronic cigarettes starter kit, write down your reasons for wanting to quit smoking and switch to vaping. This will serve you as a reminder later, in those moments when you will feel tempted to light up a tobacco cigarette. If you want, you can choose an important date to start, or just start now. For example, if you used to smoke 10 cigarettes a day, replace 5 with electronic ones.

Second Week

This week reduce the nicotine level to a level that won’t cause significant cravings and make you give up halfway. Make sure there aren’t any tobacco cigarette in your house; place them somewhere out of your sight, but best is to throw them all away. Also, do not forget to take your electronic cigarettes starter kit with you wherever you go. Don’t use the “Oh I forgot my e-cig.” excuse when out for a drink with friends to light up a cigarette again.

Third Week

The third week is the best point to “reprogram” your brain and start convincing your subconscious mind that you are no longer dependent on cigarettes. If you come to a point where you feel deprived or discouraged, do not give up! Read the reasons why you’ve decided to quit smoking. Or, think about how well your body feels from reduced amount of carbon dioxide in your lungs. It is in this week when you will notice that your blood pressure is normalized and that your sense of smell and taste is coming back. It would be a great success for your if in this week you manage to replace 7 out of 10 cigarettes with vaping.

Fourth Week

You’ve reached the fourth week of your quit-smoking journey. Congratulations because you’ve reached to the cigarette-free week! This is the week you are supposed to spend without a single cigarette! Do your best, stay strong and focus on vaping solely. If you go through this week successfully, you are on the right way to become a non-smoker. However, this is not a promise. You must stay strong and remain determined to your electronic cigarettes starter kit until you feel relieved from your nicotine addiction.