The Ideal Way To Quit Smoking

A number of studies show us just how bad smoking is for our health, however many people still doing it. The question is why? The answer is simple- Smoking is a habit, and it is one of the toughest habit to break. Quit smoking can be very tough, but it is one of the best things you can do for your health.

The decision to stop smoking requires more than just strong will. You will need to understand and accept the negative effects of smoking, consider what you will gain from quitting it, and the most important, the different ways you can do it. Many methods for quitting smoking which promise effective results are available. People search the Internet for quitting programs, use various medications, consume anti-nicotine supplements etc. However, one very effective therapy is hypnotherapy.

Hypnotherapy to quit smoking, due to its high success rate and excellent results, is becoming one of the most popular treatments to stop smoking. The hypnotherapy to quit smoking is a procedure by which a patient is been put in a deep and relaxed state of mind. This way, the patient mind is more open to suggestions. A hypnotherapist will try to change the patient thoughts about smoking by making suggestions like “I do not want a cigarette” or “ I am repulsed by the smell of cigarette smoke”, changing in this way the patient pleasant outcome from smoking into a unpleasant outcome. The hypnotherapist also teaches the patient about self-hypnosis, which involves repeating the negative affirmations every time a desire for smoking occurs. For many people, just one session of hypnotherapy to quit smoking is enough, others may need more.

If you decide to try the hypnotherapy to quit smoking, you will need to find an experienced hypnotherapist. Although some psychologists, mainstream doctors and counselors offer hypnotherapy services, the treatment should be performed only by a trained and qualified professional. When looking for a hypnotherapist, look for qualified professionals with healthcare experience. Also check whether the hypnotherapist is licensed by the Australian Hypnotherapists` Association, which is approved by the Federal and State Government.