The Ideal Way to Practice Yoga at Home

Ever heard of the expression that happiness starts in the inside? Well, I could not agree more. Happiness is a state of mind, and there is no better time to be happy than right in this moment. And yoga enables you exactly that – living and focusing on the moment. So forget about yesterday and do not plan for tomorrow, for all you got is today.

Yoga is the journey of the self, through the self to the self. And I get it, you desperately want to escape the jungle and the busyness of the city and just focus on what is important to you – your inside tranquillity. Finding your perfect little getaway and a good yoga instructor to get in touch with your inner self really is important. This requires research and knowledge though.

To truly achieve a balanced life you need to find the right yoga workouts Melbourne centre; an instructor that will guide you in the right direction. You need someone who is not only experienced but also passionate about working with you to achieve health and wellbeing. Learning yoga is not hard, staying true to it is. You need to fit it in your daily schedule no matter how hard it is. If for some reason you cannot make it to your yoga workouts Melbourne centre class, practice yoga at home.

The 25-year old yoga veteran Rodney Yee says, “Nothing replaces the home practice. Listening is the practice of yoga; it’s so important to go into your own body and ask it to be your teacher. It is a time when you can find your own rhythm. It is where the genuine knowledge arises.Going to classes has many benefits, of course, but I have observed time and time again that it is when people start to practice at home that the real insights occur.”

If wondering whether you will be able to create the same atmosphere at home and successfully get through with it, know that nothing is impossible. One of the best reasons to do yoga at home is that you do not need that much to begin with:

• choose an uncluttered, quiet space in your home and stock it with the most needed yoga basics such as a strap, mat, blanket, bolster, blocks, etc. The space you choose does not necessarily needs to be big, but it is a must that it is quite, clean and calm;
• do not shoot for the moon in the beginning; set realistic goals that you could achieve with ease; so start out with small pockets of time, for example 10-15 minutes;
• start with basic beginner’s yoga sequences to make the process easier.

After all, it is your yoga practice, so create it the way that you feel most comfortable in it.

Having doubts what poses should you do?

Soon you will learn to listen what your body needs that particular day, so you will move at your own pace and develop intuition as to what kinds of poses you want and need to do. So, if you are feeling energetic, a more fast-paced or rigorous set of yoga poses might help you to better channel your energy. If you are fatigued, you might want to do more restorative yoga poses. Many people prefer doing energizing yoga practice in the mornings and a more calming session in the evenings. Listen to your inner-self and satisfy your needs. Balance is the key.