The Ideal Way to Get a Summer Body You’ll Feel Confident About

Although they say summer bodies are made in winter, it’s never too late to start your weight loss journey. Losing those extra kilos might make you feel more confident about your body, healthier and happier. Excuses don’t burn calories, so it might be the right time to start working on your physique and reap the benefits of weight training and proper nutrition.

Luckily, with a little bit of discipline and motivation, you can soon get the wanted results. There is a wide range of superfoods to help you lose weight that you can try, combine them with consistent training to get optimal results and start leading a healthier lifestyle.

Are There Fat Burners That Actually Work?

The weight loss industry is flooded with fat burning supplements that can help you see some results faster. However, not all of them are both healthy and effective. Take a look at our suggestions when buying.

OxyShred

OxyShred’s amazing formula is a blend of metabolism-boosting ingredients that can speed up the fat-burning process in your body. Some of them include conjugated linoleic acid (CLA), bitter orange fruit extract (synephrine), raspberry ketones and chromium picolinate. Very low on calories and with no added sugar, this is one of the most effective fat burners that can help reduce your appetite and burn fat. At the same time, it helps improve energy levels and mood. Mixing one scoop into 300 ml of chilled water in the morning can help increase the rate of fat burning.

Scorch

MAN Scorch is a highly effective fat burner that contains clinically-dosed fat-loss ingredients. Raspberry ketones, EGCG, evodiamine, synephrine, and many more are found on the ingredients list. This jitter-free fat cutter supplement can help suppress and control your appetite. The three tea extracts (black, white and green tea) found in it help provide a natural source of caffeine and energy. MAN Sports Scorch provides you with powerhouse fat-mobilizing carnitines to help encourage burning fat cells for energy.

Green Tea

One of the best ways to burn fat while enjoying a tasty drink is green tea. The powerful antioxidants found in this magical elixir help support all aspects of your good health and vitality. Drinking between two and three cups of green tea throughout the day might boost your energy, metabolism and fat-burning potential. Make sure the green tea you choose is low in calories, has no added sugar, no artificial colours, flavours or sweeteners.

Replace Your Sugar with Stevia

While gluten-free meal plans might be an ideal way to stick to your diet , you don’t have to sacrifice sweets when you say goodbye to sugar. You can easily replace sugar with a natural and healthy substitute such as stevia. The stevia plant is native to Paraguay and Brazil but is now also grown in Japan and China. This intensively sweet-tasting plant has been used since the 16th century to sweeten beverages and make tea. One of the greatest advantages of this natural sweetener is that it has almost no calories, which makes it ideal for those trying to lose weight.

Replacing sugar with a healthy and tasty stevia sweetener is also beneficial for your overall health. Its ability to regulate blood sugar levels makes it ideal for diabetics or people on carbohydrate-controlled diets. You can opt for 100% organic stevia powder, tablets, or stevia blends in granules. Some natural stevia products have a sweetness of more than 450 times than sugar, which allows you to use less and still enjoy the tastes of your drinks and baked goods. Stevia extract is often blended with erythritol to improve the taste and to ensure there is no bitter aftertaste.

You can opt for a stevia sweetener that contains zero calories, no gluten, no artificial chemicals, alcohol and glycerin to use in your cookies, cakes, coffee and tea without worrying about getting plenty of calories from sugars. Since stevia does not increase body fat, it’s recommended by nutritionists for people who have a sweet tooth but want to shed some extra weight. The glycosides in stevia can relax the blood vessels, increase urination, and facilitate the elimination of sodium from the body.

Which Exercise Is Best for Weight Loss?

Reaching your body goals solely through your diet might not be quite possible, even with the help of the right fat burners. Regular exercise can help you get where you want to be faster and in a healthy way. And even if you are not a gym fan and don’t have a gym cardio machine at home, there are still plenty of activities that can help you lose weight.

One of the best exercises for weight loss is walking. You can do it anywhere and at any time. Although you can’t spot-reduce fat by walking, it’s a great way to lose overall fat (including belly fat). Walking for at least 45 minutes per day most days of the week might help you a lot in your weight loss journey.

Jogging and running are also great for losing weight. Studies show that running can help burn harmful visceral fat. To get started, aim to jog for 20-30 minutes 3–4 times per week.

Swimming is another fun exercise that can help you not only lose weight but also stay in shape. Swimming for 60 minutes 3 times a week can help you lose body fat, improve flexibility, and prevent several health conditions. It’s also a great choice for people who have injuries or joint pain.