The Ideal Superfoods For Your Diet

Despite the fact that we are daily bombarded with advice and tips on how to lead a healthier lifestyle, many of us know little or nothing about the foods that are extremely beneficial for our overall health and body. These foods are usually known as superfoods.

Superfoods have more nutrients per calorie than most other foods and contain vitamins and minerals that can prevent certain illnesses, like cancer, arthritis, heart disease, etc. Experts say that these health supplements should be consumed on a daily basis. They are perfect for quick and healthy recipes too. A great way to consume these raw superfoods is to add them to a smoothie, freshly-made juice, salads, etc.

If you want to boost your mental and physical health, eat these superfoods.

Wheat grass

Wheat grass contains many vitamins and minerals crucial for human health. It is a complete protein that contains thirty enzymes. Wheat grass is also a great source of magnesium, calcium, iron, zinc, potassium, etc. It is a natural detoxer, eliminates breath and body odors and is also great for the skin and skin burns.

Goji Berries

Goji berries are magical superfoods, rich in antioxidants that help protect body cells from diseases like cancer. They are also a great source of soluble fiber, Vitamin C, iron and beta carotene. Goji berries are used for treating problems with eyes, allergies, skin rashes, liver disease, insomnia, diabetes, cervical cancer and they can also lower blood pressure and bad cholesterol.

Bee Pollen

Bee pollen is a natural energizer that helps lower bad cholesterol levels and slows down the aging process. It contains 96 different nutrients and is made up of almost 40% protein. But these are not all the benefits of bee pollen. Bee pollen prevents problems with prostate, relieves PMS discomfort, boosts the immune system, regulates mood and is a great detoxifier and stress controller.

Hemp Seed

Hemp seed contains minerals, protein, Omega 3 and 6 that help prevent diseases like cancer. It does not contain enzyme exhibitors, so it can be easily absorbed.

Chocolate

Raw chocolate is extremely rich in magnesium and antioxidants. As long as you consume it in small quantities, it can be a healthy addition to your daily recipes.

Maca

Maca is an extremely healthy superfood that is rich in carbohydrate, protein, phytonutrients, vitamins and minerals. Maca has plenty of health benefits – it can boost energy, libido, strength, fertility and sexual function in both men and women.