Reasons Why the Ideal Bodybuilding Balance Includes Supplements

If you asked a doctor 10 years ago about protein and testosterone supplements, they’d probably have given you a very negative response – “They’re bad for you”, or “They’ll shrink your grapes and make you infertile”. However, since a lot of time and effort was put into the research, nowadays it’s safe to say that the opinions have changed significantly.

Testosterone is a steroid hormone which stimulates the development of male secondary sexual characteristics which are mainly produced in the testes, as well as in the adrenal cortex and ovaries. Testosterone has functions in every physical activity, which means that women produce it as well, just in smaller numbers. Testosterone is what supports strength, energy and muscle, and without it, you can’t function in the gym for any level of intensity or length of time. But there’s much more to it.

Testosterone helps you burn fat and increase muscle mass. Men with low testosterone can increase muscle size and strength and decrease fat mass just by taking testosterone supplements, as researches have shown. If you’re below the normal ranges, you’ll have a significantly harder time building muscle. Hence taking testosterone supplements Australia doctors suggest. However, if you have normal levels, then you realistically won’t have an advantage from increasing your testosterone levels to the upper-normal levels.

Furthermore, it doesn’t just benefit your muscles, but also your bones. It plays a huge role in bone density, which decreases as men age and their natural testosterone levels drop. Also, it helps red blood cells production. Meaning your heart is healthier and pumps blood and therefore oxygen to the rest of your body.

More importantly, low testosterone levels can hurt your sex drive. And while this isn’t much of an issue for people in the mid-twenties, it certainly may becomes an issue for people aged 40-plus. Older men need testosterone for libido and erectile function. However, testosterone supplements Australia doctor’s only recommend if low testosterone levels are indeed the problem, as erectile dysfunction can be caused by numerous other things. Hence, consult before making conclusions.

However, this doesn’t mean that younger people shouldn’t consume testosterone even though their libido is likely off the roof already. Testosterone may improve mood and give you that extra push to become more outgoing. Just remember that you need balance in all things. If you feel there’s something going wrong with your body, lower your supplement intake and visit a health professional to discuss what you should do.