Pinpoint The Ideal Yoga Mat – STAT!

The reasons yoga has become so widely spread are endless. Though at first people have this image in mind of how yoga means spending hours and hours in one pose, being immovable, later on they realize yoga is so much more than that. Energetic type of people often overlook it thinking there is not a lot of physical involvement and that it is quite a passive activity, but once they try it they cannot get enough of it.

What makes yoga so appealing is its effect on every aspect of life. Surely everyone has heard of “Sound mind in a sound body” and we know this means functional health is both connected to the body and mind inclusively. Yoga not only helps you work on your body strengthening but it also gets to the core of your mind. You acquire a more focused way of thinking and you get better at decision making. The purpose of yoga as a stress relief exercise was revolutionised in Sydney with the introduction of cats in the role of yoga instructors. Who can resist this kind of cat-exercise?

Cats are masters of stretching and can do it absolutely anywhere unlike humans, which is why yoga mats were created. Mats make yoga practice less of a challenge and more comfortable (if you have done the Badhakonasana i.e. “the butterfly pose”, you know how difficult it can get for your ankles if done on a hard surface). Before you buy yoga mats, there are certain things to pay attention to so you can be sure you make the right choice.

Shopping has never been easier than it is today, because when you look for your ideal yoga mat Australia wide you need not even leave your home, there are plenty of products you can check online with all of their properties listed. The first thing you have to check is the material. After yoga became such a worldwide popular practice, many types of yoga mats were designed. Some people may prefer the comfort provided by more industrialised materials, like the PVC, while others may opt for the natural ones, such as cotton, rubber and jute. Yoga mats from natural materials are also called Eco-friendly because they are biodegradable and can be recycled.

Thickness is also important because different amounts of thickness with yoga mats suit different types of practices. The ideal thickness of yoga mat Australia yogis recommend is 4-5mm. If you want more comfort, you can find mats thicker than 5mm, though the thicker they are the more problems you would have with balance. There are even mats designed for travel yoga so they have less in thickness and do not take up much of a bag space. To avoid any inconveniences, always buy a mat with length adequate to your height. Adding a yoga towel would provide even more comfort resulting in nap accidents (just imagine that kind of comfort during Savasana).

If you still do not know which type of yoga mat suits you most or you are not sure if you will still be a yogi after some time, it is advisable to look for cheap yoga mats in Australia. In the case of yogis who are already loyal enough to the yoga practice, the best purchase is the one which costs more because pricier yoga mats tend to last considerably longer.

Since yoga reflects on everything, taking care of your yoga mat will be your responsibility with maintaining its cleanliness your priority. If you lack in motivation, just look at some pictures of celebrities with their yoga mats and go grab your own.