Massage Chairs: The Ideal Way to Relieve Stress Pain

Wouldn’t it be nice if you could get a stress and pain-relieving massage every day in the comfort of your own home? Well, owning a quality massage chair can do that for you. First introduced to the market in the late 1980’s until today, massage chairs are getting better and better at doing their job, thanks to the advancements of technology. By investing in a good massage chair, you can get various physical and mental health benefits without having to go to a spa.

Health Benefits from Massage Chairs

Massages release the so-called happy hormones, like endorphins and serotonin. These are the hormones your body produces to help your mental health, so that it can focus on its own well-being. With the constant pressure of every-day life, whether private or work-related, the body may pick up all that negativity and present it as physical grief. The pleasure of getting a massage prevents this, and helps you deal with anxiety and depression. Massages also reduce the levels of the stress hormone cortisol.

Present day lifestyles have negative side-effects on your posture. Being bent over a computer for long periods at work or at home, spending long time on your phone, slowly and consistently hurt our bodies. Bad posture causes back and neck pain, that impair your life quality and comfort, but, more importantly, it can be the cause of bigger future complications. Massages alleviate pain, and regular massage therapy with a good massage chair will improve your posture and provide long term solution for your aches.

By helping you improve your posture, properly realigning your spine, massage chairs will also reflect positively on your breathing. When the muscles around the lungs contract from leaning and slouching, the lungs will contract in size themselves. As a result, your breathing becomes faster and shorter, which reduces your lungs capacity. Massage chairs relaxe the muscles on your back and around the lungs, thus allowing your lungs to work properly.

What’s more, like the butterfly effect, all of this consequently improves your heart rate, your blood pressure, while, also reducing anxiety by correcting your breathing . Better posture means better blood circulation. This allows your brain to absorb more oxygen, which improves mental health, and helps your mind in keeping its full capacities.

Exercising improves your posture, as well as your overall well-being. However tension to the muscles from exercising or from having a physically demanding job, can also cause problems. Regular massages are crucial for preventing your muscles and bones from any lasting damage or injury, by loosening tight and strained muscles, alleviating pain in the sore areas and improving flexibility.

The Hows and the Whys of a Massage Chair

The biggest advantage of chair massage over hands-on massage is convenience. Unless someone who lives with you is a good physical therapist and willing to give you regular massages, having the means to a massage without person-to person contact is the most time and cost effective way to a good massage therapy. Massage chairs are slowly turning from luxury to a necessity for improving our overall quality of life.

Most massage chairs operate with rollers, vibrations, or airbags. The rollers are what mimics the fingers of a massage therapist. They provide the massage techniques listed by the chair manufacturer. The vibrations are generally produced by a motor that rotates a wheel or a gear rapidly. Chairs that only feature vibrations can’t replace massage therapy. Airbags are used on full body massage chairs. They inflate and deflate, squeezing and releasing the targeted area. Many chairs use a combination of two, or all three of these components. Some manufacturers have in mind the space a massage chair takes up. There are smaller chairs or chairs with innovations, such as a space-saving sliding base.

There are many different massage chairs with different quality, and their functionalities, comfort and lifespans largely depend on the quality of their components, their design and the tech and the materials used in the production.

More technologically advanced massage chairs mimic a variety of relaxing and therapeutic massage techniques used by massage therapists. With the smart glide massage chair, for instance, thanks to its highly advanced technology, you can enjoy full body massages with techniques such as shiatsu, vibration, kneading, Swedish massage, targeted lower back massage, head massage, even reflexology foot massage… All of this is made possible by mechanical and smart technological features such as targeted air compression, intelligent roller system, microprocessors for programing etc.

Good modern massage chairs, such as the smart glide massage chair, come with all kinds of options, from smart remote controls, speakers and Bluetooth features that give you the possibility to listen to your favourite music while getting a massage, all the way to high tech, such as body detection, that gives the chair the ability to determine your body type and to adjust to it, zero gravity, a feature originally developed by NASA, considered to be the most therapeutical position.