Lose Weight Fast With These 7 Superfoods

Weight loss is one of the most popular topics nowadays. Too much fuss is raised regarding the matter; commercials about all kinds of weight loss programs, diets and products are constantly airing on all media possible. The only thing you will learn after trying some of the solutions offered, is that miracles do not happen; fad diets and fast solutions do not work in the long run.

First and foremost, what you need to understand is that weight loss starts in your mind. The first thing you should do is to reprogram your brain, in other words, to change the way your bran perceives the unhealthy food. Exercising, yoga, meditation and hypnosis – you have many possibilities to ‘get rid of’ the wrong perception you have about your favourite junk foods; to take a deep breath and start your weight loss journey with a clear mind.

Second, there is no reason to poison your body with slimming pills, supplements or other products that promise miracle weight loss, like some of the the products promoted by celebrities (such as Beyonce’s maple syrup diet). Nature has the cure for everything including excess weight. There are many superfoods that will nourish your body and enhance its fat-burning performance. Here are 7 superfoods to include in your diet and start a new chapter in your weight loss journey.

Pistachios

Nuts in general have a bad reputation when it comes to weight loss. It is true that nuts are high in fat, but it is not that kind of fat that goes straight to your waist line. Pistachios belong to the group of foods that contain monounsaturated fat which is actually good for your health. Only one serving of pistachios will make you feel satisfied and reduce your food cravings. Studies have shown that these super-healthy nuts can help you lose weight by suppressing your appetite.

Legumes

Including more legumes in your diet is one of the best things you can do, not only for nourishing your body with essential nutrients including vitamins, minerals, fiber, proteins and antioxidants but to lose weight as well. It has been proven that legumes reduce the risk of type 2 diabetes, heart disease and obesity.

Avocado Oil

Steer away from all those fattening cooking oils and switch to avocado oil. Avocado oil is loaded with oleic fatty acids and monounsaturated fats that are proven to target the belly fat. It is proven that it also decreases the risk of metabolic syndrome, the combination of risk factors that are related to weight gain.

Yogurt

Nutritionists recommend yogurt as one of the best superfoods that can help you shed the extra kilos. It contains essential proteins, healthy bacteria and is a good source of calcium. Yogurt improves digestion and burns body fat. For fast and effective weight loss, choose plain, low fat and unsweetened or vitamin D-fortified yogurt.

Green Tea

Green tea contains essential antioxidants that are proven to increase body’s ability to burn fat. Moreover, green tea contains caffeine which is know as a substance that boosts the metabolism, which is one of the most important features associated with fat burning. For this reason, include one to three cups of green tea in your daily routine and you will feel the difference.

Almonds

Almonds are great as a snack between meals. They contain many essential nutrients for your body including protein, fiber, magnesium, calcium. Just like pistachios, almond will keep you satisfied and with that reduce your food cravings. Also, almonds are proven to block the absorption of calories in the body.

Grapefruit

Citrus fruits are known for their weight-loss aiding features. Studies have shown that grapefruit contains Naringenin, an antioxidant that helps the liver to break down fat faster and improve body’s insulin resistance. Moreover, grapefruit is proven to reduce the risk of type 2 diabetes and fight cholesterol. A freshly squeezed grapefruit juice before breakfast will boost your metabolism and improve digestion and help your body handle excess weight easily.