Fat Burner Supplements Guide: Speed Up Your Weight Loss and Get Lean Faster

Do you ever wish losing weight was as easy as gaining it? It can be, but it’s not going to happen overnight. Chances are, you’ve already tried a lot of times and failed. But that doesn’t mean you should give up. If you’re taking all the right steps to get fit, you may want to consider adding a fat burner to your diet to help maximize your results. Whether you want a metabolism boost or support for your immune system, a fat burner is an effective way to get the most out of your workouts and speed up weight loss.

Fat Burners as Dietary Supplements

Fat burners are just like protein powder supplements – designed to increase metabolism, increase energy, and reduce appetite. They can also be called thermogenic. They are known to aid in weight loss but are not intended for the sole purpose of weight loss. Fat burners should be combined with regular exercising and a proper diet.

How Do Fat Burners Work?

Fat burners work by increasing your body’s metabolism, which is the number of calories you burn at rest and when doing daily activities. A faster metabolism will result in more calories burned, resulting in more weight loss when combined with a proper diet and exercise. Another way fat burners work is by reducing your appetite, which will help you to eat less without feeling the need to snack or overeat during meals. A reduced appetite should also reduce cravings and stop you from eating junk food.

While fat burners supplement products can help you lose weight faster if used correctly, they aren’t designed to replace diet and exercise altogether. They simply provide an extra boost that may help you reach your goals faster.

What Makes Fat Burners Effective?

It’s important to remember that fat burners are only a small part of the equation. You still have to get your diet and exercise right. And, because these products are supplements, you don’t have to take them forever. Once you achieve the results you’re looking for, you can stop using them.

Caffeine

If you’ve ever had a cup of coffee or energy drink, you’ve felt the effects of caffeine first-hand. It’s a natural stimulant that can boost your energy levels, increase mental alertness and improve mood. In addition to making you feel more awake and energized, caffeine also has fat-burning properties. Caffeine stimulates your central nervous system, which sends direct signals to your fat cells to break down body fat.

If you’re on a low-calorie diet, taking a fat burners supplement with caffeine can make it easier to get through the day without feeling tired or weak. Caffeine raises your metabolism and helps you burn more calories throughout the day. If you’re not a fan of stimulants, there are stimulant-free versions of fat burners available as well.

L-Carnitine

L-Carnitine is an amino acid that transports fatty acids into the mitochondria of cells, where they are burned for energy and helps to burn fat in the most stubborn areas like your belly and thighs. When combined with exercise, L-Carnitine increases the fat burning process by up to 41%. It also increases energy during workouts, improves insulin sensitivity and protects against fatty liver disease.

Green Tea Extract

Green tea and green tea extracts have been proven to boost metabolism, increase fat burning and reduce appetite. Studies show that caffeine and green tea extract combined resulted in increased 24-hour energy expenditure by 4-5%. In one study, people who took green tea extract and engaged in moderate exercise burned 17% more fat than those who didn’t get the supplement. There are different doses of green tea extract found in fat burners. The most common dose is 500 mg per capsule. It is recommended to take 1-2 capsules of green tea extract per day with food.

Choosing the Best Fat Burner For You

Finding the best fat burner can be a complicated task. You’re faced with hundreds of choices and even more products, all promising you the same results. The first step is to decide what you’re looking for in a fat burner supplement. Maybe you want something that can be taken with food, or perhaps you want a stimulant-free product so you can take it any time of day without disrupting your sleep. You may also consider the ingredients. Some are backed by science, and some are not.

The only way to know is to educate yourself on what’s out there and what works. You can find the best fat burner for your needs and goals with a bit of research on the matter.

To Sum Up

If you’re trying to lose weight and have hit a plateau, adding a fat burner to your diet could be the boost needed to help you succeed. There are many options, so do your research before investing in anything. Once you know what you need and which flavours you prefer, start mixing up some pre-workout drinks for yourself that will pack some added punch.