Ergonomic Vertical Mouse: The Ideal Way to Reduce Wrist Pain

If your current regular mouse causes you daily pain, then it is time to make a change. One item that has proven to be invaluable for many is the ergonomic vertical mouse. There are various benefits that come from the unusual design of this type of mouse. Here are a few to get you interested in making the shift.

An Ergonomic Vertical Mouse Orients the Arm Into Its Natural Position

One of the main purposes of the vertical mouse is to help reduce computer-related stresses. In order to achieve that, designers have created a model that places the hand, wrist and arm in their natural position. You may wonder about what that position is. Here is a simple exercise that will help you with that. First, you need to stand up and relax your arms. Let them hang freely next to your body. Next, without twisting your forearms raise your hands by simply bending your arms at the elbows. Look at the position your hands are in. This is the natural, vertical, handshake-like position in which your arm feels most relaxed.

When you use a regular mouse, the muscles of your forearms rotate the thumb inwards in order to properly grab and operate the mouse. This places your arm in a slightly twisted position which is referred to as “pronation”. Contrary to this, an ergonomic vertical mouse will re-orient your hand, wrist and arm into their normal state. You will instantly feel the difference, and be confident that you have made the right choice by making the switch.

An Ergonomic Vertical Mouse Will Reduce the Overall Muscle Use

Once you begin positioning your arm vertically, you will reduce the pronation which in turn reduces muscle strain within the arm. By using an ergonomic vertical mouse you will be engaging larger muscles in the arm, as opposed to the smaller muscles near the wrist that you use with a regular mouse (which get more easily strained and cause more pain).

An Ergonomic Vertical Muscle Helps in the Reduction of Possible Injuries

All the above-mentioned facts – proper hand orientation and a decrease in muscle activity can ultimately lead to a significantly reduced risk of injuries. This is especially proven right when researching the risk of musculoskeletal disorders. These are injuries that affect the human body’s movement abilities and the musculoskeletal system. The most common disorders include carpal tunnel syndrome (https://orthoinfo.aaos.org/en/diseases–conditions/carpal-tunnel-syndrome/), tendonitis, rheumatoid arthritis (https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648), muscle and tendon strains. Just picture this – one small change can help you avoid multiple health risks that you face each day and all you have to do is decide to use a vertical mouse.