Arch Support Shoes: the Ideal Way to Preserve Your Feet’s Health

Not everyone is an expert in the anatomy of their feet or understands exactly how everything functions, nor should they need to be. Nevertheless, it can be very helpful to have a basic idea of how your feet function so that you can choose footwear that’s tailored for their specific needs. Did you know that a lack of arch support is one of the most common causes of heel and foot pain? Finding the perfect shoes that can provide you with the support and stability you need can be a real challenge. But worry not – I’m here to help you out!

What’s the function of the arch of the foot?

The arch of the foot is the most vital element of your feet. During walking or running, the pressure that is exerted on your foot is absorbed by the arch. For every mile that you walk, the arch bears two hundred thousand up to three hundred thousand pounds of stress. This makes it rather obvious that the arch of the foot has a great responsibility and not taking proper care of it could lead to serious foot problems.

Benefits of wearing shoes with excellent arch support

Shoes with excellent arch support can provide you with the proper comfort for your fascia ligament. Their design enhances your motion control which promotes a proper walking motion. It is worth mentioning that Plantar fasciitis injuries can be prevented by wearing shoes with proper arch support. But before you start looking for shoes with excellent arch support, I would recommend you to first determine your arch height. Here are the basic properties of the three categories of arch heights:

• Low Arch/Flat Feet – Feet with low arches are usually very flexible and have an arch that sits quite low to the ground. Their main feature is that they have very little arch definition.
• Medium Arch – Feet with medium arches are biomechanically efficient. They have a definite arch with moderate flexibility and are less likely to cause foot problems.
• High Arch – Their main characteristic is the well-designed arch that sits higher from the ground. They tend to absorb much more pressure in the forefoot and rearfoot.

In case you suffer from sore feet, fallen arches, high arches, flat feet or any other foot disorder, you will need to find the proper arch support shoes that will suit you best. Today, there are a lot of brands that design models that are very appealing and offer the needed help to your feet such as heels, dress shoes, athletic shoes, etc., so you’re bound to find a pair that makes you feel and look great!