Massage Chair – the Ideal Way to Deal With Stress and Health Problems

Visiting a spa centre and having massages frequently enough for the sake of your overall well-being is a “luxury” that not all Australians can afford. However, thanks to our busy lifestyles, many of us simply don’t have the time to make it to a spa centre and reap all the goodness it offers. These and a couple of others (which we will discuss in detail in this article) are the main reasons why people love having their own thrones of comfort and relaxation in the form of a massage chair. In the past couple of years this has become a trend that massage chairs Melbourne stores have quickly embraced. Let’s take a look at all the goodness you can reap from these pieces of furniture.

Massage Chairs Melbourne

Relieves Back Pain

Probably the most common reason why people decide to invest in a massage chair is back pain. This chair is designed to target specific muscles and uses a special combination of vibrations in order to relax them. As muscles relax, the tension in your back decreases. Moreover, being in a reclined position, this chair also helps align the spine and thus free any compressed nerves. Once the impinged nerves resume their natural alignment, your back pain will reduce and you’ll feel much better.

Improves Circulation

Sitting on an office chair for a prolonged period of time has a bad impact on blood circulation. Blood carries oxygen and nutrients to the organs and removes toxins, so the massage chair stimulates the blood vessels to transfer blood faster throughout the body. Plus, good blood circulation prevents cardiovascular diseases.

Reduces Stress

However, you don’t have to experience significant health problems to browse the wide range of massage chairs Melbourne stores offer. A massage chair can be your relaxation ally in all times. What better way of unwinding from a day of hard work than by leaning back in a comfy massage chair while watching your favourite TV show? The fact that massage chairs are good for stress relief is backed by many researches that have found that a good massage is more effective than yoga and meditation.

Helps Fight Insomnia

Today, more and more people are dealing with insomnia and various sleep problems. Studies show that a nice massage before going to bed can help you sleep better. This is because of its aforementioned effects in lowering blood pressure, relaxing the muscles and most importantly, providing stress relief. A massage chair also stimulates the body’s secretion of dopamine – a neurotransmitter responsible for that amazing feeling you get after a massage. It has also been deemed the natural enemy of sleep deprivation. Not only will you sleep sound, but you’ll also wake up in a good mood!