The Ideal Raw Foods That Will Do Wonders For Your Skin

“There is nothing better than a girl who looks happy and comfortable in her own skin”.

Women know that smooth and glowing skin is very important for looking young and attractive. Having a perfect-looking, youthful and glowing skin is not a mission impossible anymore. In fact, you can have a glowing skin in a quite simple and natural way without the use of any expensive skin treatments.

What if I told you that you can make your skin look flawless without visiting beauty salons? Yes you can! It may sound a bit ‘too good to be true’, but trust me all you need to do is to start eating certain types of raw foods that contain great amount of vitamins, minerals and healthy fats. This way, you will experience magnificent changes on your skin very quickly. Here is a list of several raw foods that can change your skin and your life.

• Nuts – Rich with omega-3 fatty acids, all types of nuts are very good for keeping the skin young and healthy. Eating nuts also protect your skin from the harmful UV sun rays.
• Citrus – This fruit is full with vitamin C. We all know how good vitamin C is for our health. It is also good for our skin, because it makes the skin more healthy, smooth and tight. Lemons, oranges and grapefruits all belong to this group of vitamin C – fruits.
• Carrots – Rich with vitamin A, which is well-known as a great antioxidant and cell repairer, the carrots will do real wonders to your skin. The overproduction of skin cells can lead to clogged pores and skin cancer, and that’s why you should include more carrots in your daily diet.
• Spinach – Another healthy vegetable loaded with vitamin A, vitamin B, vitamin K and iron. Spinach and other leafy greens (broccoli, kale, asparagus, turnip greens and dandelion leaves), are super-powerful for reducing the risk of skin cancer, and preventing varicose veins. It is strongly recommended to consume spinach at least once per week.

Additional tip is to sleep well and to exercise regularly, since sleeping and exercising are also important for a healthy life. Good sleep facilitates the production of amino acids which are helpful for skin reparation. On the other hand, exercising helps the body to eliminate all the toxins through sweating. This will improve your skin condition and keep you looking and feeling young.