7 Surprising Health Benefits of Drinking Earl Grey Tea

You know what never gets old? A good cup of tea! And if you’re craving a burst of flavour that wakes up your taste buds, you will love Earl Grey, a blend of black tea and fragrant bergamot oil. It’s a drink that has a distinct and refreshing taste. Not to mention its numerous health benefits thanks to the high antioxidant content which is great for your immune system.

Explore the range of flavourful Earl Grey tea blends and you might just discover your new favourite. Enjoy a rich taste and the health benefits packed into a single cup.

What Is Special About Earl Grey?

Even though Earl Grey is a black tea blend, it’s still different from regular black tea. So, what makes it so distinctive? It’s the bergamot oil. It’s the secret ingredient to this magic potion that makes it taste so unique. Bergamot oil comes from the rid of bergamot oranges and that’s what gives it that citrusy taste with a hint of floral flavour. Ceylon, Assam or light Darjeeling are usually used as the base of the tea, but bergamot oil really takes it to another level.

There are also tea blends that include other extras like vanilla, lavender or even cornflowers for a unique twist on the classic flavour. But this is not the only blend. You can also find various Earl Grey tea blends with Jasmine, lavender, or even citrus flavours like lemon and orange peel that give an extra touch of freshness.

Does Earl Grey Make You Sleepy or Awake?

Earl Grey naturally contains caffeine that comes from black tea. Caffeine is a stimulant, which means it wakes up the body and mind, keeping you feeling refreshed and alert throughout the day. The caffeine in the Earl tea is not as much as in coffee, but it’s still enough to give you an energy boost.

If that’s not your cup of tea (pun intended), you can also find decaffeinated versions which can feel more relaxing to your body. Decaffeinated blends are great for when you want to enjoy a nice cup of tea right before bed.

Is Drinking Earl Grey Healthy?

Absolutely! Because it’s packed with antioxidants, Earl Grey can boost your immunity and protect your cells. Plus, you get added benefits from the bergamot oil which can support heart health and improve digestion. So, not only does it taste great, but it’s good for your health too.

Let’s dive deeper into its health benefits.

Rich in Antioxidants

The tea Earl Grey has a high content of antioxidants. Antioxidants are known to fight free radicals that sometimes cause irreversible cell damage. By drinking a cup of Earl Grey, you can help reduce oxidative stress and the risk of chronic diseases.

Can Improve Mental Clarity and Focus

There are many breakfast tea blends to wake you up in the morning, and Earl Grey is one of them. It can help keep you fresh and focused. The caffeine and the bergamot in the tea help wake up your brain, improve your mood and help with concentration. It’s the perfect way to wake up in the morning for those who are too sensitive to coffee.

Can Improve Heart Health

The black tea leaves and the bergamot oil that are in Earl Grey help lower bad cholesterol levels which is great for heart health. So, every time you have a cup of this tea blend, you’re actually doing something food for your heart health too.

Can Boost Digestive Health

The bergamot oil helps with bloating, promotes bile production and helps break down the food. Thus, if you drink a cup of Earl tea after a big meal, it will help things move smoothly in your digestive system and improve it.

Can Support Weight Management

The caffeine can boost your metabolism, which in turn, helps you burn more calories. Plus, the bergamot oil has been show to have a role in controlling fat storage. Thus, drinking Earl Grey it’s a natural way to support your weight loss.

Can Help with Stress

The bergamot oil has positive effects on your nervous system. It can help reduce anxiety and stress, and it’s a great way to unwind when you need it the most. However, if you’re sensitive to caffeine, you might want to switch to a decaffeinated version.

Can Boost Immune System

Again, thanks to the antioxidants which are extremely important for our bodies’ normal functioning, Earl Grey can help fight off infections and reduce inflammation. That’s why drinking Earl Grey is partially beneficial in the flu season.