5 Fun Ways to Get Your Kids Physically Active

Did you know that every child should have at least 60 minutes of physical activity each day? This can be very beneficial for their physical and mental health. They’ll become stronger and healthier, learn many different life skills, improve their balance, increase flexibility, have better sleeping patterns, have improved posture, and much more. Getting them to be more physically active is not a difficult task. There are plenty of ways to make exercising fun.

Buy Sporty Toys

It’s scientifically proven that playing any kind of sport is highly beneficial for every child. It’s good for their mental, emotional, and social health. They have lower rates of anxiety and stress, increased creativity and cognitive performance and higher self-esteem and confidence. Their physical health is also gaining some benefits. Kids get better bone and muscle health, increased muscular and cardiovascular fitness, decreased body fat and much more.

So, if you want your kids to become better humans in every single way, you should invest in sports toys. Which ones you get mainly depends on their age. You can always start with a mini-footy when they’re smaller. This fun and colourful kids’ sport toy will keep the kids running around for hours.

There are specially designed footies that are made of neoprene. They’re soft and waterproof so you can take them to the beach or the park and not worry the kids will get hurt. Soccer is another sport your kids can play. Get them a softer soccer ball they can take anywhere, the park, the beach, the lake, camping and even in the backyard.

The ones made of neoprene will give them a good grip when playing so they can dribble and pass and not get annoyed that they can’t do it. Another way to keep the kids active is to get them a children’s cricket set. This set will allow you to organise complete games in your backyard. Invite the neighbour’s kids or some of their friends from school and make it a competition.

his will be entertaining, make them more competitive, they’ll understand how to play as a team and will be moving around for hours. You can even make this a weekly event. Tennis is also something kids can do. Buy them some racquets and a few balls and take them to the park to see if they like it. Who knows, they may be the next Novak Djokovic. If any of the above options don’t work, you can always try roller skating, swimming, table tennis, volleyball, frisbee or even some martial arts.

Try Some Yoga

It’s only natural to think about sports when you think about keeping your kids active. Yoga isn’t something that comes to mind because it doesn’t require a lot of movement. However, yoga is a very demanding activity. Yes, it’s on the slower side, but it takes a lot of effort to practice it.

There are plenty of free online yoga courses that are kids-friendly and you can go through them together. Be patient and let the kids learn at their own pace. Yoga is demanding and some of the poses might be hard for them at first, but keep trying. They’ll soon start to remember the sequences and effortlessly move from one pose to another. If this doesn’t work, you can always incorporate their favourite kids’ sport toy in the mic and make it fun.

Yoga is an extremely beneficial activity. The kids will get a full-body workout, strengthen their muscles, increase their stamina and improve their posture. They’ll also become more flexible and will improve their balance. Yoga also improves memory, reduces insulin and blood sugar levels and helps regulate hormones.

Move with Free Workout Videos

Some kids love to get their exercise in the most basic way possible. This doesn’t mean that they have to do the same exercises day in and day out. On the contrary. Nowadays, there are plenty of free workout videos online that are made specifically for kids. Some of them are interactive and engage the kids in multiple activities. They activate not just their body, but their mind as well.

They include popular music, the newest trends and slang and make things fun and exciting. A lot of them also include other children which makes it more relatable to kids of their age. They’re motivated to be better than the people in the video. You can also let them be creative and put together a workout routine of their own, combining some of the exercises they have learned in the video.

Go Hiking

Hiking is an activity meant for people of all ages. It’s so adaptable that even the youngest and the oldest can do it. It doesn’t have any set rules, you just go wherever and whenever you can. Going hiking with kids isn’t necessarily exhausting and scary. It can be fun and very beneficial for their physical and mental health. They can even bring their favourite sport toys and play outside in nature.

If you decide to take this journey make sure you’re well prepared. Buy your kids proper shoes. Something that’s very comfortable and supportive. Bring enough water and snacks for the trip so they don’t get hungry or thirsty because a hungry kid is not a happy kid. Also, bring some extra clothes, a first aid kit just to be safe and anything else that you and your kid might need. Don’t overthink, just do it and see how your kids will react.

Ride a Bike

Riding a bike is one of the most favourite activities of kids. They just love to roam around on two wheels. For the really young ones, there are balance bikes you can try. They don’t have pedals and the kid should use their legs to move the bike. This is a good way to learn some balance and get them prepared for the real deal.

Once they’re good enough on the balance bike, you can upgrade and buy them one with training wheels. This will give them more freedom of movement and they’ll soon learn how to ride it on their own without the training wheels. This is a great activity because it improves their balance and coordination, promotes their confidence and independence and keeps them physically healthy.